Tuesday, January 25, 2011
This week's goal
I bought some RainFresh water tonight on the recommendation of my friend Bec. I have had one bottle since 5pm and will take one to bed tonight and try to get half down before I go to sleep. The other half I'll drink during the night when I wake up.
I know this will help my body, my skin, everything. However, I must say... after I turned 40 (and from years ago having a 9 pound baby) and a couple of surgeries, I have been afraid to drink much water at all. Women my age will understand the issue. All I have to do is say the words; Sneeze. Cough. Laugh. Exercise. and heaven forbid try and run or do jumping jacks... uh... yea. AFRAID.
But, I'm going to do it. So, if you are in the middle of a conversation with me and I sneeze or cough or laugh and cross my legs at the same time. Cut me some slack ok! It's all in the name of better health.